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February 19
5 Tips to Help Limit Screen Time for Kids and Rediscover the Outdoors

We know our kids spend too much time looking at screens. And the negative effects of all that screen time for kids—from decreasing their ability to concentrate to increasing their risk of type 2 diabetes—are well documented. So how do we help our kids unplug and do something we know is great for them instead? … Read More

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June 3
6 things to do to support positive risk taking in kids

Not all risks are bad:  Why we shouldn’t bubble wrap our kids There was a time when my son, Jack, banned me from the skateboard park.  Yes, banned.  It could be because I constantly gasped and hollered, “Are you OK, sweetie” when he fell, which was a lot.  To be fair, I was an equal-opportunity … Read More

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January 30
Building an active, healthy lifestyle foundation for your children

Healthy lifestyles start early, and they’re FUN!   We know that eating right and getting exercise is good for our mind, body and soul, but it’s easy to forget that kids need this as much as adults.   Children today spend a shocking amount of time looking at electronic devices.  Statistics show that kids between … Read More

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